Fort 4 Fitness
Location Fort Wayne Indiana Start Time 9/24/2011 8:00:47 AM
Category Race
Distance 13.21 miles Ascend 142 feet Descend -149 feet
Total Time 02:05:29 Moving 02:05:24 Stopped 00:00:05
Average Pace 00:09:29 min/mi Fastest Pace 00:07:14 min/mi Slowest Pace 00:15:53 min/mi
Calories 1826 Average HR 158 BPM Max HR 168 BPM
Weather NaN °F Unspecified
Equipment Garmin - FR 305
Asics - Gel Nimbus 12 - Pair 2
Superfeet - Green - Pair 1
Notes
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:09:15 00:09:15 00:09:15 6.5 39.67
2.00 00:18:25 00:09:10 00:09:11 6.5 -8.69
3.00 00:27:47 00:09:21 00:09:22 6.4 -1.85
4.00 00:37:04 00:09:16 00:09:17 6.5 -48.34
5.00 00:46:30 00:09:25 00:09:26 6.4 10.67
6.00 00:55:56 00:09:26 00:09:26 6.4 9.61
7.00 01:05:19 00:09:22 00:09:22 6.4 4.82
8.00 01:15:18 00:09:59 00:10:00 6.0 9.08
9.00 01:24:58 00:09:39 00:09:40 6.2 -22.64
10.00 01:35:06 00:10:07 00:10:07 5.9 22.19
11.00 01:44:38 00:09:32 00:09:33 6.3 10.54
12.00 01:54:44 00:10:05 00:10:06 5.9 3.33
13.00 02:03:47 00:09:03 00:09:03 6.6 -32.51
13.21 02:05:29 00:01:41 00:07:56 7.6 10.86